How to stay fit and healthy in dailylife
Staying fit is a difficult thing but we have to stay fit and Healthy all day long. Working out is the key to that. Don’t force yourself. It may give you some results and then you will put on weight and still feel lethargic and lose your hunger. Stick with your plan and don’t do it for a particular day or to fit in a shoot or a photo assignment. This is the key for me to keep myself in good shape. I have been working out for almost three years now. Here are the top workout tips I would like to share with you.
These are the Top 5 workouts for a fit and healthy life.
1.Walking – Do I need to explain how important walking is? It’s a good exercise for your body but also your soul. The best part of walking is that you can do it for miles and miles. Just walk in your neighborhood. It’s free, it’s healthy, and you can easily add up your steps without making yourself sweat.
2. Strength training – If you have never been a weightlifter or tried out the gym before, get a membership to a gym and go. I like lifting weights. My gym has a good strength training workout that I like a lot. I like the workout because it includes squats, lunges, deadlifts, dead hang bench press, flys, the whole lot! All these exercises help increase your muscle mass. And do these exercises two to three times a week.
3. Yoga – Yoga helps you to keep your flexibility. It can also help you to relieve pain in your muscles. Yoga can also help to lower your blood pressure. I think anyone can start yoga and be fit. I am a pro at it now but I still consider myself a beginner.
4. Yoga stretches – When you are taking a break, you can start doing yoga stretching to regain your flexibility. And if you need to get limber and light your muscles, doing yoga stretching would do the trick. You can do these yoga stretches in your house. Do these simple yoga poses while watching a movie or a TV series.
5.Lifting weights – Let’s go back to the gym. Start lifting weights. Be consistent with your exercises. Your workout is the time where you put in all your effort. It’s important to mix your workouts. You can go to the gym and try out weights and if you like, go to the swimming pool and work on your endurance.
6. Try new workout routines – Try a new workout and challenge yourself to do better. Challenge yourself to be healthier. Try out new kinds of workout routines. You can do running, zumba, yoga, kickboxing or dance workout. You can do weight training or cardio exercises. Keep an open mind. Try new stuff.
Staying fit is really a hard thing to do. But it’s worth it. You are young and healthy right? Don’t get over the hill before you have a chance to get over it.
The present generation of world's are obsessed with technology and social media. The ubiquitous mobile phones and computers have made it difficult to live a full life without losing a few minutes in lengthy queues, a Facebook feed or a WhatsApp thread.
This has made living healthy a challenge. One way is to embrace technology to help achieve your fitness goals. From taking walks outside and recharging your phone’s battery to learning yoga and meditation, here are some ways you can make your day-to-day routine healthier.
How to stay fit and healthy
Tip #1: Keeping your phone with you is not enough, make sure your battery is charged and that you have internet connection. A majority of people have to stare at a mobile screen to play a game or check your Facebook account.
If you don’t have these facilities, look for an earphone that enables you to listen to music and also charge your phone.
Tip #2: When it comes to living a healthy life, diet is one of the key elements. We tend to choose salads or fresh foods only for lunch but then later on gorge on a variety of junk foods. While diet can be a great way to stay healthy, it is essential to ensure your breakfasts and lunches are healthy as well. A common mistake that we make is that we skip breakfast which makes us gorge during lunch and dinner.
Tip #3: You might feel that you don’t have enough time to practise yoga or meditate in your daily life, but you can work towards building a habit. While the daily routines might change, it is important to start small and build on it every day.
Tip #4: Being fit also means being healthy. Doing regular activities such as going to the gym or park are crucial.
In the morning, get up early and exercise for at least half an hour or practice yoga and meditation.
At lunchtime, stick to whole grains, vegetables, fruits and lean protein. Snack on nuts or cheese sticks to keep you full. Don’t skip your meal and make it a habit.
Before bedtime, go for a 10-minute walk. Doing this every night will help you stay fit and healthy.
All in all, changing your routine is the key to living a healthy life.
Today's yoga sutras are straightforward - more so than the Saiva nagarani that enlightened the Gods. The philosophy's appeal lies in its commonsense.
And, while one may be tempted to add the materialistic life, we all know that modern life is fundamentally materialistic and hence needn't fill our days with theology, spirituality, or philosophical or psychological drivel.
And, this realization has necessitated a need to simplify the "spooky, very sophisticated" wealth-creation conundrum, as C.G. Jung called the body, with an "understanding of the single, guiding reality of the universe, rather than a manifold of impressions and interpretations".
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