How to boost your brain power
Today we're talking about the six proven techniques to help you improve your brain power your memory your focus and concentration technique number one neuroplasticity this is a recent and astonishing discovery which says that the brain is like plastic.
And it are often molded and altered throughout the course of our life the facility of the brain not only comes from its size but also from the number of electrical connections between it and the strength of these connections so the trick here is to rewire your brain here are a list of few things that you should do every day to rewire the electrical.
Connections in your brain so the key is to never let your brain get into a comfort zone seek novelty and try to do things the hard way technique number two acupressure i'm going to show you the three powerful
How to focus, how to get your brain to focus, how to concentration
positions in the brain which when pressed within the right manner for the proper amount of your time can offer you immediate positive results so let's provides it a try so when you're sitting at your desk and working online take a break for 30 seconds.
And press these three points and you're going to see an immediate positive result technique number three advanced imagination imagine you're sitting on a trapezium shaped pavement looking at some driftwood colored facial rock structures on easter island and one of the facial.
rocks wakes up and says hello and you're like oh my god what is happening around me so our intellect is a basket of data and images that we've collected all through since childhood and the more variety of data and images that we put into this basket the greater and stronger this entire power of the brain tends to become so here are a few things that we should do on a regular basis technique number four photographic memory now we all wish that we could look at that one page of the textbook and click like this photograph of the page in our brain.
And store it all the way till the exams and reproduce it word for word but that doesn't seem to be very easy most of the time but i'm gonna offer you two easy techniques to assist you get that photographic memory technique favorite is named weird visualizations now this technique says that if you've got to recollect something how about you change that into a very weird visual for instance let's take a very simple case you've got to remember that uzbekistan is a landlocked country now just imagine.
That you're baking a tan colored cake so baked tan and that cake is inside an oven closed and there's no water around it so when you recollect that image you will remember that the tan colored cake was in a land locked place so uzbekistan was a landlocked country now we've done another video on the way to remember the weather of the table by taking some really weird visualizations.
But the trick here is that regardless of what or how boring the concept is that if you'll concoct some really weird and grotesque images the brain is more likely to breed and recollect them more strongly and technique number two is a sensory experience this is very useful when you want to remember a place or an experience.
for example you go into a garden try to touch something and remember how that leaf touched try to smell hear the sounds maybe you want to taste something there and remember the food experience that you had but the more sensory you make your experience the more likely your brain is going to remember that for a long time technique number five food for thought did you know that your brain consumes about 20 percent of your total energy.
And sometimes once you have this really intense study session you begin feeling exhausted the brain needs two specific nutrients to help it boost its brain power the first is omega-3 fatty acids now the brain has a huge number of these neurons which are actually nerve cells but they are the ones that help build these connections and the omega-3 fatty.
Acids make the membrane of these neurons stronger nutrient number two is flavonoid antioxidants so brightly colored and dark colored food items are the ones that you need technique number six is meditation so one of the main reasons why we are not able to focus and concentrate is because our mind keeps jumping from one thing to subsequent from this to the past to the longer term and if you are able to meditate just for a few minutes every day or maybe even just for one minute every day it's like training the mind to focus try this for a few days and you will notice a difference immediately and the flip.
side of the plastic brain is use it or lose it first is attack on the hippocampus hippocampus is the part of the brain associated with sleep and did you know that even one single night of lack of sleep can have a serious impairment effect on the brain cells so the next time you want to pull an all-nighter or you want to binge watch your netflix shows right till the morning think about the effect it's going to have on mr hippo in your brain brain damaging habit number two is high sugar consumption oh we all love that pastry at the end of the meal and what about ice cream oh my god how can we do without it and excess sugar is what inhibits its ability.
to absorb essential nutrients from the rest of the body so make sure you keep your sugar consumption to just a little bite of something sweet every single day brain damaging habit number three is technological dependency so do you know that the more the memory of my brain.
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